Do you love to eat? Do you want to be slimmer without starving yourself or spending hours at the gym? If yes, you have come to the right place.
It is a common misconception that one must lose ‘weight’ to be healthy. Sadly this results in people who put themselves through unscientific weight loss programmes and end up losing their ‘weight’ along with their good health.
Unhealthy weight loss makes you lose the good with the bad. You lose muscle mass and your energy with it. Such ‘weight loss’ makes you lighter but not happier or healthier. It slows your metabolism so that maintaining the desired weight becomes harder. Can you spend the rest of your life eating an extremely unbalanced and restrictive diet?
To lose weight in the right way you have to lose fat. When you get rid of the extra fat on your body in a healthier way, you gain a lot of benefits. Reaching your ideal body weight in a planned and scientific way makes you feel good. You are more energetic and healthier. You look slimmer and have a radiant glow on your face. You are able to do your work with more enthusiasm. It is easier to move. You have better sleep and digestion. You feel fit.